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• Include regular cardio into your workout. Aim for at least 45 minutes most days of the week.
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• Ensure enough sleep. When you're deprived, your body produces more of the hormone cortisol, which can lead to belly fat storage.

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• Focus on a healthy diet packed with whole grains and fiber-rich foods to fuel your body and curb cravings.
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• Reduce stress levels through techniques like meditation, as chronic stress can contribute to belly fat accumulation.

Remember that consistency is key. Stick with these healthy habits and you'll be well on your way to a more toned waistline. Get ready to experience the difference!